February is American Heart Month -cdc.gov (click on the link to learn more) 

Blood Pressure and Your Health

Blood pressure is the force of blood flowing through your blood vessels.

When the force of the blood flow in your vessels is too high, for too long, the vessels can be damaged.

Damaged blood vessels can increase your risk for heart attack, stroke, or other health threats. – Learn more at heart.org

Click on this link to learn some ways to  Prevent and Manage High Blood Pressure- cdc.gov